The Mediterranean Diet: Learn the Secrets Mediterraneans Have Used For Decades in the #1 Doctor Recommended Weight Loss and Health Plan Eat Delicious, Satisfying Meals (Including Cheese and Pasta ) and Still Lose Weight Mediterranean Diet Cookbook: Includes 75 Easy to Prepare Recipes Created by Executive Chef, Kostas Magoulas Learn how to: Change the way you eat for lasting, meaningful, significant weight loss Crash diets are great for losing a lot of weight in a hurry, but if you don't permanently change the way you eat, it always comes back. To make lasting changes, you need to love the new way of eating as much as the old way. It can't feel like a sacrifice. You can't feel deprived and hungry. No food group can be entirely off the table. The Mediterranean Diet is about using fresh, local ingredients to make delicious food to enjoy with friends and family. It is about taking time to enjoy your meals. It is about falling in love with healthy food. By following the principals of the Mediterranean Diet, the pounds will melt away without constantly worrying about them Prevent and reverse heart disease, prevent strokes, and cut your risk of type 2 diabetes in half Eating a Mediterranean Diet lowers your risk of heart disease by 30%, your risk of a stroke by 40%, and your risk of type 2 diabetes by 50%. Doctors recommend The Mediterranean Diet more than any other for long-term, lasting health because they know it works, and they know that people stick with it. By making delicious changes in the amounts and types of foods you eat, enjoy better health along with a trimmer figure. Make food your friend, not your enemy with this Mediterranean Cookbook Cooking light, lovely, filling food isn't as simple as making a few substitutions to your current recipes. It is about trying the new: new ingredients, new techniques, new combinations. Open your mind and your taste buds as you follow Chef Kostas' amazing recipes. Learn how to boost flavor without lots of salt and saturated fat. Quit counting calories and carbs and points. Quit feeling deprived. Expand your culinary horizons, and food will never be the enemy again. About the author Francesca DiMarco spent the first 18 years of her life without ever trying a green vegetable. Her family indulged the self-described "pickiest eater on earth's" love for grilled cheese sandwiches, plain hamburgers and Taco Bell tacos without lettuce until she left home for college. When she got a job at a gourmet seafood restaurant, the starving student's world flipped inside out as she discovered the magic of good food. Fish and fresh vegetables became her new best friends. Since then she has constantly pushed her gastronomic boundaries, and will now eat anything "except coleslaw on pizza." These days, she travels with her family as much as she can, seeking out new vistas and cuisine. Her goal is to share her late discovery of the rich beauty of healthy eating with as many picky eaters as she can. Learn the secrets of eating well and losing weight. Scroll up and grab your copy of The Mediterranean Diet today