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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

Autor Gary Small, Gigi Vorgan
en Limba Engleză Hardback – 9 iun 2004 – vârsta de la 13 ani

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In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
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Specificații

ISBN-13: 9781401300661
ISBN-10: 1401300669
Pagini: 384
Dimensiuni: 165 x 238 x 31 mm
Greutate: 0.63 kg
Editura: Hachette Book Group
Colecția Hachette Books
Locul publicării:New York, NY

Notă biografică

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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