From the author ofThe Memory BibleandThe Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life

Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book,The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.

Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction,The Longevity Biblefollows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.