The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
Autor Raphael Kellman, M.D.en Limba Engleză Paperback – 29 oct 2018
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations).The Microbiome Breakthroughprogram offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.
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Specificații
ISBN-13: 9780738284606
ISBN-10: 0738284602
Pagini: 320
Dimensiuni: 156 x 232 x 25 mm
Greutate: 0.32 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 0738284602
Pagini: 320
Dimensiuni: 156 x 232 x 25 mm
Greutate: 0.32 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
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Notă biografică
Raphael
Kellman,
MD,
graduate
of
Albert
Einstein
College
of
Medicine,
is
the
author
ofThe
Microbiome
Dietand
other
books
on
health
and
healing.
Dr.
Kellman
manages
a
thriving
medical
practice
and
lectures
all
over
the
world.
He
lives
with
his
wife
and
two
young
daughters
in
New
York
City.
Recenzii
"After
decades
of
treating
patients
for
depression,
gastrointestinal
problems,
low
thyroid,
and
a
multitude
of
other
'mysterious'
ailments,
pioneer
in
holistic
and
functional
medicine
Dr.
Raphael
Kellman
has
connected
the
dots
between
the
brain,
the
gut,
the
microbiome,
and
the
thyroid.The
Whole
Brainoffers
his
groundbreaking
plan
to
diminish
anxiety
and
depression-and
to
give
you
more
energy
and
vitality."—Izabella
Wentz,
PharmD,
FASCP,
#1
New
York
Times
bestselling
author
of
Hashimoto's
Protocol
"Dr. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that--but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book,The Whole Brain, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal."—Donna Gates, M.Ed., ABAAHP, Author & Founder The Body Ecology Diet
"Dr. Kellman has identified an interconnected system of organs he calls 'The Whole Brain.' He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there.The Whole Brainoffers both a profound message and practical tools to own your mental states without medication. Highly recommended."—Dave Asprey, Founder and CEO of Bulletproof
"Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept ofThe Whole Brain: If you want to improve brain function--if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful--start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how."—Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
"InThe Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication."—Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author
"If you're one of the millions of US adults experiencing anxiety or depression, and you're looking for natural solutions, you'll want to read The Whole Brain by Raphael Kellman, MD...[it] helps readers get started with healing from the inside out."—Taste for Life magazine
"In The Whole Brain, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!"—Closer magazine
"Dr. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that--but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book,The Whole Brain, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal."—Donna Gates, M.Ed., ABAAHP, Author & Founder The Body Ecology Diet
"Dr. Kellman has identified an interconnected system of organs he calls 'The Whole Brain.' He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there.The Whole Brainoffers both a profound message and practical tools to own your mental states without medication. Highly recommended."—Dave Asprey, Founder and CEO of Bulletproof
"Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept ofThe Whole Brain: If you want to improve brain function--if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful--start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how."—Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
"InThe Whole Brain, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication."—Mark Hyman, MD, Director of Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author
"If you're one of the millions of US adults experiencing anxiety or depression, and you're looking for natural solutions, you'll want to read The Whole Brain by Raphael Kellman, MD...[it] helps readers get started with healing from the inside out."—Taste for Life magazine
"In The Whole Brain, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!"—Closer magazine