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The Mindful Art of Wild Swimming: Mindfulness

Autor Tessa Wardley
en Limba Engleză Paperback – 2 mar 2025
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.
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Specificații

ISBN-13: 9781782407577
ISBN-10: 178240757X
Pagini: 144
Editura: The Ivy Press
Colecția Mindfulness
Seria Mindfulness


Notă biografică

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors.

She is also author of The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.