The Mindful Breathing Workbook for Teens
Autor Matthew Dewaren Limba Engleză Paperback – 24 aug 2022
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 73.70 lei 3-5 săpt. | +37.34 lei 7-13 zile |
| New Harbinger Publications – 28 oct 2021 | 73.70 lei 3-5 săpt. | +37.34 lei 7-13 zile |
| ReadHowYouWant – 24 aug 2022 | 218.40 lei 39-44 zile |
Preț: 218.40 lei
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Specificații
ISBN-13: 9781038726360
ISBN-10: 1038726360
Pagini: 224
Dimensiuni: 156 x 234 x 13 mm
Greutate: 0.39 kg
Editura: ReadHowYouWant
ISBN-10: 1038726360
Pagini: 224
Dimensiuni: 156 x 234 x 13 mm
Greutate: 0.39 kg
Editura: ReadHowYouWant
Notă biografică
Matthew D. Dewar, EdD, is a professional educator and author working at the intersection of mindfulness and well-being. For nearly two decades, Dewar has served as an educator and well-being coordinator at Lake Forest High School, IL. Trained in curriculum and social-emotional learning, Dewar earned his doctorate from the National College of Education. He is also the former president of The Coalition of Schools Educating Mindfully (COSEM), serves on the board, and consults with school districts nationally on implementing mindfulness and well-being programming.