The Mindfulness Playbook: Little Books
Autor Barbara Mariposaen Limba Engleză Paperback – 23 ian 2017
give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century livingdemystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home -our feelingsexplain how you can change the sway your brain is wired to effortlessly move towards a fulfilling life of clarity and focus
This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety, and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully, and enthusiastically with life.
This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.
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Specificații
ISBN-13: 9781473636194
ISBN-10: 1473636191
Pagini: 192
Dimensiuni: 129 x 198 x 17 mm
Greutate: 0.32 kg
Editura: Teach Yourself
Seria Little Books
ISBN-10: 1473636191
Pagini: 192
Dimensiuni: 129 x 198 x 17 mm
Greutate: 0.32 kg
Editura: Teach Yourself
Seria Little Books
Notă biografică
Descriere
Descriere de la o altă ediție sau format:
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.