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The Moon Juice Manual: Adaptogenic Recipes for Natural Stress Relief

Autor Amanda Chantal Bacon
en Limba Engleză Paperback – 4 noi 2021
In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind/body health. This quintessential guide to adaptogens, the stress-busting super-herbs and mushrooms that Bacon introduced to the wellness world with her Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect us from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today's stressed-out, high-speed world.
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Specificații

ISBN-13: 9780593083963
ISBN-10: 0593083962
Pagini: 240
Ilustrații: 4
Dimensiuni: 190 x 228 x 20 mm
Greutate: 0.64 kg
Editura: Penguin Random House Group
Colecția Avery
Locul publicării:United States

Descriere

A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and found of Moon Juice.