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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

Autor James E. Loehr Dan Jansen, Chris Evert
en Limba Engleză Paperback – 31 oct 1995 – vârsta de la 18 ani
Loehr, author of the bestselling Mental Toughness Training for Sports, has trained more than 100 world-class athletes, from tennis ace Martina Navratilova to boxer Ray Mancini. This book--based on Loehr's toughening techniques--as well as the most scientific studies available--includes a whole new range of programs and goals for any athlete, professional or amateur. 20 photos.
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Specificații

ISBN-13: 9780452269989
ISBN-10: 0452269989
Pagini: 224
Dimensiuni: 139 x 205 x 15 mm
Greutate: 0.23 kg
Ediția:Revizuită
Editura: Plume Books

Notă biografică


Cuprins

The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction

1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren't You Tough Enough?
6. Why Can't You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey

Appendix
Recommended Reading
Index
About The Author