The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
Autor James E. Loehr Dan Jansen, Chris Everten Limba Engleză Paperback – 31 oct 1995 – vârsta de la 18 ani
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Specificații
ISBN-13: 9780452269989
ISBN-10: 0452269989
Pagini: 224
Dimensiuni: 139 x 205 x 15 mm
Greutate: 0.23 kg
Ediția:Revizuită
Editura: Plume Books
ISBN-10: 0452269989
Pagini: 224
Dimensiuni: 139 x 205 x 15 mm
Greutate: 0.23 kg
Ediția:Revizuită
Editura: Plume Books
Notă biografică
Cuprins
The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction
Foreword by Dan Jansen
Introduction
1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren't You Tough Enough?
6. Why Can't You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey
Appendix
Recommended Reading
Index
About The Author