The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,
Autor Dale L. Andersonen Limba Engleză Hardback – 31 dec 1996
Toate formatele și edițiile | Preț | Express |
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Paperback (1) | 62.38 lei 3-5 săpt. | |
Wiley – 31 dec 1996 | 62.38 lei 3-5 săpt. | |
Hardback (1) | 129.08 lei 3-5 săpt. | |
Wiley – 31 dec 1996 | 129.08 lei 3-5 săpt. |
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Specificații
ISBN-13: 9781620457979
ISBN-10: 1620457970
Pagini: 126
Dimensiuni: 140 x 216 x 10 mm
Greutate: 0.3 kg
Editura: Wiley
ISBN-10: 1620457970
Pagini: 126
Dimensiuni: 140 x 216 x 10 mm
Greutate: 0.3 kg
Editura: Wiley
Textul de pe ultima copertă
A Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique-- a great alternative to full-body workouts that doesn' t require special equipment or a lot of time. The Orchestra Conductor' s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "" conduct"" to.