The pH Miracle: Balance Your Diet, Reclaim Your Health: pH Miracle
Autor Shelley Redford Young, Robert O. Youngen Limba Engleză Paperback – iul 2010
Never count calories, fat grams, or portion size again!
Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:- Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
- Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
- Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
- Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.
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Specificații
ISBN-13: 9780446556187
ISBN-10: 0446556181
Pagini: 432
Dimensiuni: 152 x 229 x 29 mm
Greutate: 0.46 kg
Ediția:Revizuită
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Seria pH Miracle
ISBN-10: 0446556181
Pagini: 432
Dimensiuni: 152 x 229 x 29 mm
Greutate: 0.46 kg
Ediția:Revizuită
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Seria pH Miracle
Notă biografică
Robert
O.
Young,
Ph.D.,
D.Sc.,
is
a
nationally
renowned
microbiologist
and
nutritionist,
who
speaks
to
audience
around
the
world
on
health
and
wellness.
Shelley
Redford
Young
is
a
licensed
massage
therapist
and
the
chef
behind
the
recipes
inThe
pH
Miracle.
Recenzii
"Dr.
Young
has
discovered
a
brilliant
insight
to
re-create
our
health,
expand
our
longevity,
and
feel
better
fast!"
--Mark
Victor
Hansen,
cocreater
of
theChicken
Soup
for
the
Soulseries
"Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" --Neil Solomon, director, International Council for Caring Communities' Health Advisory Board, United Nations, andNew York Timesbestselling author
"Dr. Young may be on the threshold of a new biology whose principles could revolutionize biology and medicine and potentially help people worldwide. Additional research is desperately needed!" --Neil Solomon, director, International Council for Caring Communities' Health Advisory Board, United Nations, andNew York Timesbestselling author