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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast de Lyn-Genet Recitas

The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

Autor Lyn-Genet Recitas
en Limba Engleză Paperback – 29 dec 2014
New York Timesbestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.

Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:

-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best foryourbody!
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Specificații

ISBN-13: 9781455515493
ISBN-10: 1455515493
Pagini: 320
Dimensiuni: 133 x 206 x 22 mm
Greutate: 0.25 kg
Ediția:New.
Editura: Grand Central Publishing
Colecția Grand Central Life & Style

Notă biografică

Lyn-Genet Recitas'sgroundbreaking anti-inflammatory diet protocol has been featured onThe Dr. Oz Show, in theHuffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. She is also the author ofThe Plan Cookbook. You can visit her at www.lyngenet.com.

Recenzii

"The Planis not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief,MoreMagazine

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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.