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GardenCuisine

Autor Paul Wenner
en Limba Engleză Paperback – 18 apr 1998
"GardenCuisine is a remarkable book from the most remarkable chef in America. Paul Wenner's creations are healtful and delicious, and yet so simple and practical that anyone can easily make them at home". -- Neal Bernard, M.D., author of Food for LifeFrom the man who made vegetarianism a convenient and delicious way to eat right at every meal, comes 150 recipes for meatless dishes that will delight vegetarians and encourage anyone who wishes to cut down on meat and other high-fat foods.
Paul Wenner, inventor of the popular Gardenburger "TM", presents 150 tasty, filling-but-not-fattening dishes that use fresh foods and smart cooking techniques to bring fabulous vegetarian meals to your table every day. Enjoy a Savory Breakfast Sandwich or a main course Border Town Burrito, or indulge in a Healthy Caesar Salad and Mango-Apricot Bread Pudding. Each recipe is accompanied by nutritional information, and there is a chapter on nutrition for optimal health and a 21-day, weight-loss program.
"I highly recommend this eloquently written and inspiring book to anyone interested...in getting and keeping good health, the real source of wealth and wisdom". -- Dean Ornish, M.D., author of Eat More, Weigh Less
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Specificații

ISBN-13: 9780684838823
ISBN-10: 0684838826
Pagini: 368
Ilustrații: 1
Dimensiuni: 190 x 235 x 22 mm
Greutate: 0.64 kg
Editura: Simon&Schuster

Descriere

From the man who made vegetarianism a convenient and delicious way to eat right at every meal comes 150 recipes for meatless dishes that will delight vegetarians and encourage anyone who wishes to cut down on meat and other high-fat foods. Each recipe is accompanied by nutritional information. Illustrations & photos.

Notă biografică

Paul Wenner is the inventor of the famous Gardenburger® veggie patty and the founder of Gardenburger, Inc., which produces the world's most popular low-fat and no-fat meatless patties. He lives in Portland, Oregon.

Cuprins

CONTENTS
Foreword by John Robbins
Introduction: The Business of Good Health
PART ONE
Growing the Garden
1. First Seeds
2. Failed Crops
3. The Golden Harvest
PART TWO
Why We Must Reinvent Breakfast, Lunch, and Dinner
4. Health
5. Environment
6. Conscience
7. What Can We Do?
PART THREE
The GardenPlan: Your Personal Program for Optimal Health
8. The Healing Garden
9. The GardenPlan for Optimal Health
10. The GardenFast Exercise, and Meditation
11. The Lean Green: Natural Weight Loss
12. Taking the Garden on the Road
PART FOUR
GardenCuisine: Recipes for a Clean Planet, Good Health, Lean Body, High Energy
13. Bringing the Garden into the Kitchen
GardenChef Paul's Recipe Book
Beverages
Breakfast
Appetizers
Main Courses
Side Dishes
Soups
Salads
Desserts
Dips
Dressings
Sauces

Resources
Bibliography
Acknowledgments
General Index
Recipe Index