The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
Autor Oscar Serrallachen Limba Engleză Paperback – 7 iun 2021
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (2) | 73.79 lei 3-5 săpt. | +38.59 lei 4-10 zile |
Little Brown Book Group – 5 iun 2018 | 73.79 lei 3-5 săpt. | +38.59 lei 4-10 zile |
Grand Central Publishing – 7 iun 2021 | 103.98 lei 3-5 săpt. |
Preț: 103.98 lei
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Specificații
ISBN-10: 1478970316
Pagini: 288
Greutate: 0.25 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Descriere
It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper?
Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion.
THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.