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The Psychology of Exercise de Josephine Perry

The Psychology of Exercise: The Psychology of Everything

Autor Josephine Perry
en Limba Engleză Paperback – 8 oct 2020
Why should we exercise? When should we exercise? Why don’t we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
 
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Specificații

ISBN-13: 9780367370848
ISBN-10: 0367370840
Pagini: 130
Dimensiuni: 129 x 198 x 12 mm
Greutate: 0.16 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Seria The Psychology of Everything

Locul publicării:Oxford, United Kingdom

Public țintă

Further/Vocational Education, General, Professional, and Undergraduate

Cuprins

Introduction
  1. The Theories of Exercise
  2. The Psychology of Exercise for Children
  3. The Psychology of Exercise for Teenagers
  4. The Psychology of Exercise for Adults
  5. The Psychology of Exercise for Retirees
  6. The Psychology of Exercise with a Health Condition
  7. The Psychology of Exercise Addiction

Notă biografică

Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.

Descriere

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why and how we exercise.