If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills...you have come to the right place I'm here to tell you about - what I consider to be - a realistic way for you to "have your cake and eat it too." Now that's kind of an ironic cliche to describe a "diet book," so I better explain... I may be a Certified Nutritionist and in fact, I've been a Certified Strength Coach for 30 years, but I'm still 54 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight. And just as importantly, I want to have a life and enjoy the company of friends and family along the way. I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work...red wine especially. So many varieties... As I have aged, I have definitely migrated towards the wine mindset and away from the beer drinking pattern of my younger years. It's not that I don't enjoy a cold beer on a hot summer day, but... Over time I have realized the choice of red wine has distinct advantages. But, just like you, I've got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle. But is red wine REALLY a guilty pleasure? Let's state right up front what this book will do for you. In "The Red Wine Diet" you will discover: How to CRUSH the obstacles holding you back... The SECRET behind a winning mindset... The REAL scoop of the health benefits of wine... A list of ADDICTIVE FOODS YOU MUST AVOID... Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book."