Is it possible to "Program" yourself to lose weight? The answer is yes, with the "Think Replacement" concept found in the last chapter of The Replacement Diet. The cravings, stress, and non-stop food commercials we are bombarded with daily make it hard to choose the healthy food our bodies need. The "Think Replacement" thought control concept will give you the right mid control weapon to help you lose weight. The Replacement Diet does not require you to count calories, order special meals, shakes, or drinks. It is even available at some fast food outlets. It only has three main ingredients and five principles. One of the ingredients has been called "The Gift of the Gods" by the Greeks and has been used for thousands of years in the Mediterranean region, where people gave low obesity, heart disease, and cancer rates. The second ingredient is also a Miracle food, packed with antioxidants, nutrients, vitamins, enzymes, and fiber. The third ingredient will automatically help you lose weight when you include it in your menu. All these ingredients are available at most grocery stores and restaurants and combining them will give you keys to the easiest weight loss program you can find.