The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Autor Bob Glover, Jack Shepherden Limba Engleză Paperback – 28 aug 1996
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Fitness expert Bob Glover has trained thousands of runners, and inThe Runners Handbookhe shares his knowledge and shows you how to devise a training program and keep at the top of your form.
This comprehensive guide includes information on:
· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate
This really is the ultimate handbook for runners at any level.
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'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review
'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
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Specificații
ISBN-13: 9780140469301
ISBN-10: 0140469303
Pagini: 752
Ilustrații: appendix, index
Dimensiuni: 133 x 211 x 44 mm
Greutate: 0.49 kg
Ediția:Revizuită
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0140469303
Pagini: 752
Ilustrații: appendix, index
Dimensiuni: 133 x 211 x 44 mm
Greutate: 0.49 kg
Ediția:Revizuită
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom