Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast The grocery lists for the recipes are printed in the book and are also available for printing on-line at thesensiblecook.com. You'll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more Written by a true expert in the fitness, health, and weight loss field, this cookbook promotes healthy eating though making sensible choices in a realistic manner. No diets here Just practical, easy to make food that the whole family will love.