THE SIRTFOOD DIET

New diet trends emerge at regular intervals, which are tested by stars or developed by nutrition experts. One principle that persists is low carb. A new variant of this diet, The Sirtfood Diet, is now supposed to melt fat deposits even faster.

The name is not new, since in the last ten years the "Sirtfood" (Sirte food) has been on the lips of many dietitians as a remedy for the cellular rejuvenation of our body. But it has been in the last year and a half when it has become fashionable thanks to the fact that two British nutritionists, from the University of Surrey, saw that, in addition to helping the regeneration of our body, this diet also permit to lose weight despite you eat foods generally considered fatten. But what exactly is the "Sirtfood"?

The name already reveals what the diet is basically based on: so-called sirt foods are all those foods that stimulate the fat-burning enzyme sit-in and reduce the extra pounds.

The basis of the sirt food diet is the scientific knowledge that certain plant substances stimulate the activity of the body's own sit-ins as well as fasting.

Through this book, you'll learn more about:

• The Science of Sirtuins
• The secret to lose 7 lbs. in 7 days (and none of it will be muscle)
• All Benefits of Sirtfood Diet
• Sirtuins, Muscle Mass and Keeping Muscle Young
• Building a Diet That Works
• Top 15 Sirtfoods (and how to use them)
• An Easy to Follow and Step by Step Meal Plan

And much more

Eating food in small quantities at close intervals can help boost energy in the body. This is because the brain requires a steady supply of energy. Foodstuffs that can be included in the Sirt food diet to be consumed frequently contain coffee, soy, dark chocolate, and blueberries. If you until now didn't get results eating in this way, so you absolutely need this book. Besides that, it is encouraged to eat meals in small amounts such as snacks rather than eating the usual copious amounts of meals thrice per day. Small meals ensure sufficient energy supply to the brain, keeps the metabolism low; thus, the energy used for metabolic reactions is reduced. Additionally, frequent small meals throughout the day control blood sugar and staves off hunger. Hence, regular small meals taken throughout the day has a positive effect on improving the energy-boosting impact.

Consumption of food with a low glycemic index may assist in the reduction of the lag in energy that occurs after taking food with fast absorption of sugars and refined starches. Examples of foods with low glycemic index include vegetables rich in fibers, nuts, and whole grains. Thus, carbohydrates have the highest glycemic indexes, while proteins or fats have little or no glycemic indexes. Additionally, in the Sirtfoods diet, food with a low glycemic index include olive oil and buckwheat. Consumption of these foods improves the energy-boosting effect in the body.

Many stars are getting wonderful results with this information, and now you can do it if you constantly will implement what written in this book.

You can get all this information for less than the cost of a single large pizza.

So, what are you waiting for? The formula is clear healthy habits, a strict protein-enhanced diet, and sports. Everything you need to achieve the dream body you imagined is written in this book

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