This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype, mystery and bro-science, surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.