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The Strengths-Based Workbook for Stress Relief

Autor Ryan M Niemiec
en Limba Engleză Paperback – 31 mai 2019
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.
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Specificații

ISBN-13: 9781684032808
ISBN-10: 1684032806
Pagini: 232
Dimensiuni: 202 x 254 x 17 mm
Greutate: 0.48 kg
Editura: New Harbinger Publications

Descriere

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.