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The Tiredness Cure

Autor Dr. Sohere Roked
en Limba Engleză Paperback – 3 sep 2014
Dramatically increase your energy levels and never feel tired again
Do you rely on cups of tea or coffee in order to "wake up?" Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it s time to take control of your health with The Tiredness Cure. Written by a doctor trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to choose the right diet and exercise to restore energy levels, discover the best supplements to help you feel great and look younger, balance your hormones, and improve your gut health to be truly well, inside and out"
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Specificații

ISBN-13: 9780091955076
ISBN-10: 0091955076
Pagini: 256
Dimensiuni: 130 x 196 x 18 mm
Greutate: 0.25 kg
Editura: Random House UK

Notă biografică

Dr Sohère Roked is a GP with over ten years of experience working within the NHS. She is also one of only ten UK GPs who has trained in holistic medicine. Dr Roked has seen thousands of patients and, in her experience, very few patients (and NHS doctors) understand the link between nutrition, exercise, environment and health. Her aim is to empower and equip individuals to take responsibility for their health and wellbeing.

Descriere

Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure. Written by Dr Sohere Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: choose the right diet and exercise to restore energy levels; discover the best supplements to help you feel great and look younger; and balance your hormones and improve your gut health to be truly well, inside and out.