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The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

Autor Nichole Dandraea-Russert
en Limba Engleză Paperback – 15 aug 2023
The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.
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Specificații

ISBN-13: 9781578269044
ISBN-10: 1578269040
Pagini: 256
Dimensiuni: 178 x 228 x 23 mm
Greutate: 0.5 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării:United States