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The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy de Chad Lejeune

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy

Autor Chad Lejeune Traducere de What If!
en Limba Engleză Paperback – 28 feb 2007
Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
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Specificații

ISBN-13: 9781572244801
ISBN-10: 1572244801
Pagini: 192
Dimensiuni: 152 x 224 x 14 mm
Greutate: 0.29 kg
Editura: New Harbinger Publications
Locul publicării:United States

Descriere

Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.

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