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The y Plan Essentials - The 12 Minute Way to Your Best Body de Jill Gaskill

The y Plan Essentials - The 12 Minute Way to Your Best Body

Autor Jill Gaskill, Leslie Mowbray, Jill Gaskell
en Limba Engleză Paperback – 8 dec 2011
Developed by the YMCA - the UK's leading fitness trainersOnly takes 12 minutes to get your body in terrific shape - and keep it that wayEasy to learn and carefully graduated to get you to the perfect workout levelGuaranteed to be safe, proven effective and wholly user-friendlyStructured so that anyone from the super-fit to the super unfit can design their own programme
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Specificații

ISBN-13: 9781907498862
ISBN-10: 1907498869
Pagini: 146
Dimensiuni: 210 x 297 x 8 mm
Greutate: 0.37 kg
Editura: Book Shaker

Descriere

Developed by the YMCA, the UK's leading fitness trainers, this program only takes 12 minutes to get one's body in terrific shapeNand keep it that way. The program is guaranteed to be safe, proven effective, user-friendly, and is structured so that anyone from the super fit to the super unfit can design her own program.