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The Yogic Writer: Uniting Breath, Body, and Page

Autor Dr Jennifer Sinor
en Limba Engleză Paperback – 21 feb 2024
Fusing the craft of writing with the philosophy of yoga, The Yogic Writer charts a path to the heart of creativity through the practice of yogic breathing, somatic exercises, and meditations. In response to an oftentimes paralyzing focus on outcome and product, Jennifer Sinor summons decades of experience teaching creative writing and yoga to guide our attention back to the body, the place from which all art arises.When invested with deep awareness, writing transforms us as human beings. The Yogic Writer connects the recursive process of writing - creating space for intentions, drafting, revision, and sitting in sites of possibility and potential - with the four stages of breath. Through brief insightful essays, Sinor meets writers in the present moment, providing craft advice while challenging us to explore how we look, who is really writing, and how to listen to our bodies. Steeped in ideas owed to ancient wisdom as well as creative writing pedagogy and Sinor's own experience, The Yogic Writer offers a unique, alternative approach to finding creativity that forsakes external validation for internal knowledge and experimentation. Inspirational, affirmational, and personal, this book is for anyone seeking permission to embody the life of a writer that they already know, deep down, to be theirs.
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Specificații

ISBN-13: 9781350371965
ISBN-10: 1350371963
Pagini: 216
Dimensiuni: 156 x 234 x 13 mm
Greutate: 0.34 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Academic
Locul publicării:London, United Kingdom

Caracteristici

The first book to bring together the principles of yoga with creative writing, it offers a mindful, more affirmational means of finding inspiration for a generation of writers crippled by external pressure to produce 'big hits'

Notă biografică

Jennifer Sinor is Professor of English at Utah State University, USA. She is the author of several books of literary nonfiction, including Sky Songs: Meditations on Loving a Broken World and the memoir Ordinary Trauma. A teacher for thirty years, Jennifer Sinor holds a PhD in composition and rhetoric from the University of Michigan and is a certified yoga instructor (RYT 500). Currently, she teaches creative writing to undergraduate and graduate students as well as community classes on writing memoir. In addition to leading weekly yoga classes, Jennifer helps facilitate the Amrita Yoga Satsang, has offered meditation in a local jail, and has taken numerous courses and classes in yoga history, philosophy, and practice in both the US and India.

Cuprins

Introduction: The Sky Inside Beginnings-Puraka Writing with the Whole Body The sheaths of the yogic body Born to Write Not seeking external validation Set Your Goats to Roam Art as the externalization of the internal Breathing to Write Breath practice: intentional breathing Effortless Effort Allowing your attention to be called to what you love Form the Circle and Step Inside Creating a sacred writing space Don't Wait for Cadaver Gums Importance of daily practice The Portable Altar Flexibility in your practice Casting Language Keeping a writing notebook X Always Marks the Spot Writing prompt: mapping childhood Picture This Writing prompt: writing from a photo I'll Never Writing prompt: writing into the difficult Inhale the Stars Breath practice: focus on inhalation Fiction Doesn't Exist Finding compassion for yourself On Fire Writing prompt: sparking intuition Archives Aren't for the Dead Writing from primary materials Trust the Treasure Staying with a memory No One Blames the Baby The importance of becoming The Spellwork of Others The practice of daily reading Writers' Eyes Seeing as reception The Muse is a Myth The labor of craft Fullness--Antar-kumbhaka Fullness Breath practice: retention at the top of the inhalation Dander and Fluff Start small Everyone Gets Naked in a Scene Writing scenes Designate a Driver Writing summary There is no Beethoven The musing voice Breathing with Caesar Breath practice: keeping the breath sacred Enter the Snake Significant detailNo Dead Grandmothers Creating characters Whose Line is It?Creating dialogue What to Bring to Show and Tell The power of both showing and telling What Piano? Pursuing organic metaphors The Body is Your Swing Breath practice: somatic movement Creating Our Own Obstacles The myth of writer's block Research and Laundry Archival and living research Two Towers Crafting voice It's Not about Cake Finding deeper subject Drop the Knife Breath practice: loving kindness No One Stands Outside Writing and trauma Finding Form Linear and non-linear structure Distillation--Rechaka Winnowing Breath practice: exhalation See the Wolf Understanding fundamental attributes Collecting Language Precise dictionChoose Your Wand Verbs as energetic channels Heart Holding Breath practice: holding your own heart Word by Word by Word Focusing on syntax Taking Refuge Forming a writing group The Public in Publication Alternative Types of Publication Rejection as Protection How to keep going Void-Bahyu-kumhbakaEntering the Void Breath practice: retention at the bottom The Alchemy of Writing Connections between yoga, alchemy and writing Surrender Ritual EpilogueIndex

Recenzii

The Yogic Writer is an essential and exhilarating approach to creativity, helping writers to silence the negative critical voices in favor of an intuitive, meditative practice tied directly to our breath and body.