In THINSTEAD, professional hypnotherapist and weight loss counselor Kathleen Lammens shares her own struggles with weight loss and reveals her discovery of the secret solution to losing weight easily and permanently. In her groundbreaking book, she shares with the reader the simple steps to overcoming food addiction and ending the nightmare cycle of yo-yo dieting once and for all. She shows you how to quickly remove your emotional triggers to overeating, eliminate cravings for "comfort foods," and provides valuable insights and tips for losing weight and achieving maximum health and happiness. If you're tired of losing the same weight over and over again, and are ready to begin a healthier relationship with food, ThinStead is the easiest way to learn how to lose weight permanently and get off the dieting merry-go-round forever. ThinStead is the last diet book you will ever need