Thrive Fitness, second edition: The Program for Peak Mental and Physical StrengthFueled by Clean, Plant-based, Whole Food Recipes
Autor Brendan Brazier Cuvânt înainte de Venus Williamsen Limba Engleză Paperback – 28 dec 2015
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
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Specificații
ISBN-10: 0738218537
Pagini: 256
Ilustrații: Black-and-white photographs
Dimensiuni: 178 x 232 x 16 mm
Greutate: 0.32 kg
Ediția:Second Edition
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
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Descriere
As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.