"Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at The University of Texas M.D. Anderson Cancer Center, delves into the history and lineage of Tibetan Yoga and presents a condensed set of 16 movements. This practice focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Tibetan yoga has proven health benefits and has been growing in popularity from its very deep roots. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for a real-world lifestyle, particularly urban and/or Western lifestyles. Photos of each movement will be provided for reference, and Chaoul also offers tips on how to keep your practice alive in the midst of your everyday life"--