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Tiny Traumas de Meg Arroll

Tiny Traumas

Autor Meg Arroll
en Limba Engleză Hardback – 9 ian 2024
When little things have big impacts. The book is for anyone who feels that they're sleepwalking through life, looking for answers to negative emotions and the tools to begin living the life they want.
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Paperback (1) 8310 lei  3-5 săpt. +1372 lei  6-10 zile
  HarperCollins Publishers – 2 feb 2023 8310 lei  3-5 săpt. +1372 lei  6-10 zile
Hardback (2) 10796 lei  3-5 săpt. +1533 lei  6-10 zile
  HarperCollins Publishers – 2 feb 2023 10796 lei  3-5 săpt. +1533 lei  6-10 zile
  Harpercollins – 9 ian 2024 15305 lei  3-5 săpt. +7038 lei  6-10 zile

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Specificații

ISBN-13: 9780063338678
ISBN-10: 006333867X
Pagini: 320
Dimensiuni: 142 x 222 x 21 mm
Greutate: 0.37 kg
Editura: Harpercollins

Notă biografică

Dr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a psychologist, scientist, and author specializing in health and wellbeing. Dr. Meg's solution-focused approach gives practical tips and strategies for life's tricky problems. She lives in London and is a regular contributor to newspapers and magazines such as the Daily Mail and Metro.

Descriere

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When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.'How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it's not you, it's what's happened to you over the years.

You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life.This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply 'not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.We have been fooled into believing that 'Tiny T' trauma doesn't matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core.

This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives.But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how 'small', and to start living every day as we deserve.'