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Transform Your Body With Weights

Autor Chloe Madeley
en Limba Engleză Paperback – 11 dec 2019
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness expert Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
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Specificații

ISBN-13: 9781787631601
ISBN-10: 1787631605
Pagini: 256
Ilustrații: ILLUSTRATED
Dimensiuni: 194 x 247 x 16 mm
Greutate: 0.81 kg
Editura: Transworld Publishers Ltd

Notă biografică

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.