This book will make you take a long, hard look at yourself, and it will help you to make all the changes you need for you and your family to live a long and healthy life-from a diet that will help you reach a healthy goal weight to stabilizing you, so as you can maintain for the rest of your life. This book has all the information laid out for you to follow at your own pace. This book has information on GMOs and what you are eating. This book is for today's family. You need to read this book and then read it again! Hope you enjoy it and learn from it. I sure did.