Ultra Success 12 Steps To Power Performance Exercise & Running contain many of the same challenges that you encounter at work and in your personal life. In this book, Ultra Success, the ultra - marathon runner champion Ashmoret (Ash) Mishal shows you how to take the essential lessons needed for successful running, such as: planning, self - control, focus, overcoming challenges and consistency, and to apply these same methods to improving leadership & management skills, as well as applying these concepts to enhancing personal and professional lives. In this book, you'll explore: Goal Setting - How to start working on achieving your goals and how to define the right goals for you. Situation Assessment and planning - How to evaluate your current condition and how to build a realistic plan. Milestones- How to break down the big goals into smaller achievable goals. Ability awareness - How to define and empower your strengths and weaknesses. Challenging and consistency- How to continue the progress and to keep up your routine. Crisis management and self - control - How to over-come difficulties and how to ease stress. Succeeding at your goals- Finding the pathway to achieving your success. You don't need to become a marathon runner to enjoy and understand the book, this book shows you how to accomplish your long-term goals by practicing the necessary steps and values for goal achievement - in the 12 Steps of The Ultra Leadership Method(TM). Ash Mishal is an ultra - marathon runner champion, former leadership & running trainer of the Israeli military and the founder of the international Ultra Leadership Method(TM). Learn more about Ashmoret Mishal and her method on: ultraleadershipmethod.com