This book was created to address and help all understand the steep rise in a range of diseases and conditions we are seeing in today's society, especially in the western world but slowly manifesting around the globe too. If you yourself suffer from one of these conditions, this book will help you to move back towards vibrant health again. If not, this book can be used as a powerful preventative recipe to minimise your risk of contracting one You will learn: - What has led to these epidemics - The essentials that the human body needs to be healthy and vibrant - Some important fundamental facts about the Nervous System and Immune System + how to fortify them for maximum functioning + Causes and solutions to a wide range of diseases and conditions that have exploded in prevalence in the last few decades All of the concepts, techniques and recommendations in this book are not my personal opinion, but the known successful practices of nutritionists, naturopaths, alternative medicine practitioners and an increasing number of medical doctors around the globe today and has been put in a very simple and easy to understand language to ensure all can reap its benefits."