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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li de Jan E. Fleming

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li: New Harbinger Self-Help Workbook

Autor Jan E. Fleming, Nancy L. Kocovski Zindel V. Segal
en Limba Engleză Paperback – 31 mai 2013
People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. This title helps readers to confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example.
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Specificații

ISBN-13: 9781608820801
ISBN-10: 1608820807
Pagini: 148
Dimensiuni: 254 x 203 x 10 mm
Greutate: 0.35 kg
Editura: New Harbinger Publications
Seria New Harbinger Self-Help Workbook

Notă biografică

Jan H. Fleming, MD, is a psychiatrist who divides her time between a private practice devoted to individuals suffering with social anxiety and her work as consultant in a hospital-based anxiety disorders clinic. Along with Nancy Kocovski, she developed and piloted a mindfulness and acceptance group treatment for social anxiety disorder. She is associate professor of psychiatry at the University of Toronto, adjunct professor of psychology at Ryerson University, and part-time psychiatrist at the anxiety disorders clinic at the Centre for Addiction and Mental Health. Nancy L. Kocovski, PhD, is a clinical psychologist and associate professor in the department of psychology at Wilfred Laurier University. She and her students are actively engaged in research on mindfulness and acceptance processes and interventions in social anxiety. She has received research funding from the Social Sciences and Humanities Research Council of Canada and the Ontario Mental Health Foundation (New Investigator Fellowship) and had published widely in the area of social anxiety. She has adjunct appointments at Ryerson University and the University of Waterloo, and maintains a part-time private practice largely devoted to the treatment of social anxiety.

Recenzii

"The authors bring their expertise and caring approach to each of the well-thought-out steps that lead to reducing anxiety over a wide range of situations. The specific therapeutic techniques of acceptance and commitment therapy and mindfulness are translated very skillfully into exercises that lead the reader gradually, step by step, to being able to look at their own anxiety in new ways."--Richard P. Swinson, MD, FRCPC, professor emeritus at Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON, and author of "The Shyness and Social Anxiety Workbook"