You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Autor Jeffrey M. Schwartz,, Rebecca Gladding,en Limba Engleză Paperback – 2 aug 2012
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Specificații
ISBN-13: 9781583334836
ISBN-10: 1583334831
Pagini: 384
Ilustrații: black & white illustrations, figures
Dimensiuni: 152 x 227 x 28 mm
Greutate: 0.38 kg
Editura: Penguin Random House Group
Colecția Avery
Locul publicării:New York, United States
ISBN-10: 1583334831
Pagini: 384
Ilustrații: black & white illustrations, figures
Dimensiuni: 152 x 227 x 28 mm
Greutate: 0.38 kg
Editura: Penguin Random House Group
Colecția Avery
Locul publicării:New York, United States
Descriere
Two of America's most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.