The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control: New Harbinger Self-Help Workbook
Autor Scott E. Spradlinen Limba Engleză Paperback – 31 ian 2003
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Specificații
ISBN-13: 9781572243095
ISBN-10: 1572243090
Pagini: 216
Dimensiuni: 215 x 278 x 13 mm
Greutate: 0.52 kg
Editura: New Harbinger Publications
Seria New Harbinger Self-Help Workbook
ISBN-10: 1572243090
Pagini: 216
Dimensiuni: 215 x 278 x 13 mm
Greutate: 0.52 kg
Editura: New Harbinger Publications
Seria New Harbinger Self-Help Workbook
Descriere
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
Notă biografică
Scott Spradlin, MA, specializes in dialectical behavior therapy (DBT.) He is the founding editor of the DBT Bulletin.