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The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse de Kelly Wilson

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse: New Harbinger Self-Help Workbook

Autor Kelly Wilson, Troy Dufrene
en Limba Engleză Paperback – 31 ian 2012
How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.
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Specificații

ISBN-13: 9781572249288
ISBN-10: 1572249285
Pagini: 184
Dimensiuni: 202 x 252 x 12 mm
Greutate: 0.39 kg
Ediția:New.
Editura: New Harbinger Publications
Seria New Harbinger Self-Help Workbook

Recenzii

"Learning about Acceptance and Commitment Therapy (ACT) this summer, and using this workbook in particular, helped me deepen my recovery and broaden the foundation of safety and health that I am looking for in sobriety. . . .Kelly Wilson opens himself up to the reader using his own experiences as engaging illustrations of the pain of addiction, but also as opportunities for personal growth. . . .ACT and this workbook are helping me gain a much stronger sense of freedom in recovery, a sense that I can deal with my mind and have a lot of influence over my future." --Don Sheeley, MD, Volunteer Facilitator for SMART Recovery(R)

Notă biografică