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Unfuck Your Year: A Weekly Unplanner and Workbook to Manage Anxiety, Depression, Anger, Triggers, and Freak-Outs

Autor Faith G. Harper
en Limba Engleză Paperback – 27 aug 2020
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
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Specificații

ISBN-13: 9781621061816
ISBN-10: 1621061817
Pagini: 160
Ilustrații: 1
Dimensiuni: 127 x 178 x 20 mm
Greutate: 0.16 kg
Editura: Microcosm Publishing
Colecția Microcosm Publishing
Locul publicării:United States

Descriere

Spend each day perfecting your skills.