Vagus Nerve

If you answered YES to all these questions, then this is the right book for you.

Did you know that in your body exists a very special nerve that can control your emotions, health, happiness and hormones and has a direct role in alleviating depression and stress and inflammations?

Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical & mental pains that common medicine can't help with.

In this easy-to-follow guide, the author will reveal the secrets of the Vagus nerve - the magical nerve in the body that can change the quality of your life. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition.

This guide explores how to activate your vagus nerve to heal your body naturally and contains information of great value such as:

- UNDERSTANDING ANXIETY, PTSD, TRAUMA AND DEPRESSION

- HOW TO ACTIVATE AND ACCESS THE POWER OF VAGUS NERVE

- VAGUS NERVE AND ANXIETY DISORDER

- BODY AND MIND CONNECTION

- UNDERSTANDING CHRONIC PAIN AND INFLAMMATION

- HOW PAIN, STRESS AND ANXIETY AFFECTS YOUR LIFE

- MIND AND PHYSICAL ILLNESS

- THE NATURAL HEALING POWER OF YOUR BODY WITH SELF-HELP EXERCISES AND TECHNIQUES

...and much more

Each of these sections are designed to offer a different angle on how to activate your vagus nerve, from health and diet, to simple natural healing power of your body with self-help exercises and techniques that anybody can learn and use.

There is no need to continue living with these disorders. You can put an end to them. Self-awareness is the key. You will equip yourselves with remedies that are safe, easy to get and backed up by scientific research, provided with references to the source.