Learn how to cook the oil-free and low-fat vegan way with over 60 illustrated recipes from Low Fat Vegan Chef Veronica Grace. Veronica Grace uses whole foods and minimally processed ingredients for anyone looking to improve their quality of life through diet. Recipes are suitable for anyone including those with heart disease or diabetes or who are just trying to lower their cholesterol. Many recipes are soy free, gluten free and nut free to accommodate those with dietary restrictions as well. Try delicious and healthy versions of your favorite comfort foods from cuisines around the world, including: Comfort Foods From the Americas: Better Than Boston Baked Beans Black Bean & Corn Tacos Cranberry Apple Pecan Holiday Stuffi ng Easy Cheezy Shells and Broccoli Meatless Sloppy Joes Rainbow Nachos Yam Black Bean Enchiladas Comfort Foods From Europe and Asia: Fettuccini Alfredo With Mushrooms and Spinach Greek Rice Stuffed Peppers Indian Caulifl ower & Potato Curry (Aloo Gobi) Moroccan Root Vegetable Tajine (Stew) Ratatouille Thai Eggplant & Basil Stir Fry Vegan California Sushi Rolls