I would like to deeply thank the following people: Linda Tanguay, for her tireless and consistent help with formatting and word processing functions; My teachers at the International Academy of Natural Health Science, especially John Freeman, Cecile Savereux and Dr. Dorothy Marshall, for their encouraging and insightful teachings; Dr. George Grant for guiding me through his vast knowledge of medical science and nutritional bio-chemistry; Diane Samulski for always introducing new and exciting health supplements, foods and empowering activities; Todd Norton for his friendship, encouragement and input on health issues and bio-nutritional facts; Tonie and Luis Rivas for being there as friends and supporting me in various health endeavours; David Kujawa for all his technical advice on how to take good pictures; Alex Barker for his help with book design; Rosemary Knes for her professional editing help; My dear Clelia DeMarinas, who was like a mother to me and always had a listening ear and an open heart to hear the things I had to say; My GIN friends, Symeon Rogers and Muhammad Salad for their help and support; Bill Garbarino for his friendship, steadfast guidance, and wise business counsel over the years through the various circumstances and development of Vital Health; My dear sister, Ella, who always believed in me, supported my vision and encouraged me during those challenging times in my life when I had to clarify my dreams; My late mentor and friend, James Stockton, who was like an earthly Christ figure in my life, who impacted my thoughts and life with not just his wise words but his everyday example of loving people and giving; And my late mentor and father figure, Julian, who exposed me to healthy foods, and for birthing many of the health and fitness ideas which I developed further into the Vital Health System. My late mentor and friend, James Stockton, who was like an earthly Christ figure in my life, who impacted my thoughts and life with not just his wise words but his everyday example of loving people and giving; And my late mentor and father figure, Julian, who exposed me to healthy foods, and for birthing many of the health and fitness ideas which I developed further into the Vital Health System. My late mentor and friend, James Stockton, who was like an earthly Christ figure in my life, who impacted my thoughts and life with not just his wise words but his everyday example of loving people and giving; And my late mentor and father figure, Julian, who exposed me to healthy foods, and for birthing many of the health and fitness ideas which I developed further into the Vital Health System. My late mentor and friend, James Stockton, who was like an earthly Christ figure in my life, who impacted my thoughts and life with not just his wise words but his everyday example of loving people and giving; And my late mentor and father figure, Julian, who exposed me to healthy foods, and for birthing many of the health and fitness ideas which I developed further into the Vital Health System. My late mentor and friend, James Stockton, who was like an earthly Christ figure in my life, who impacted my thoughts and life with not just his wise words but his everyday example of loving people and giving; And my late mentor and father figure, Julian, who exposed me to healthy foods, and for birthing many of the health and fitness ideas which I developed further into the Vital Health System.