You've heard breakfast is the most important meal of the day but you don't have time to pull out pots and pans and cook something from scratch in the busy mornings. In comes the quick, delicious, smoothie recipes that are sure to satisfy everyone's taste. The thing that's even more important about your breakfast choices is that they can seriously make or break your diet. If you eat something that's super greasy and fattening for breakfast, like a commercial muffin, sugary cereals, or a bagel with cream cheese, your metabolism will have to work hard to break down these food items, and the sugar and simple carbs will immediately spike your blood sugar levels. This will result in the familiar sugar rush for a few hours, and then you'll be left feeling lethargic and hungrier than ever. Of course, it is very important that you eat clean and healthy throughout the day, but for successful weight loss, how you start the day is what really matters, because in most cases, this will define whether you finish your day on a high or a low weight loss note. These smoothie recipes will address not just an enjoyable taste for you, but also a diet or weight loss program as well as a smoothie detox diet that you may want to develop. They are tasty, quick, easy, healthy, and ever so helpful in reducing your clothing sizes Grab this smoothie ebook and give it a try Join us at www.YourCenterforRecipes.com where we are building a true center for recipes of all kinds of foods. If you have any questions, comments, or even if you are less than happy with this book, or any of our books, please never hesitate to contact me at Maria@YourCenterforRecipes.com and I will personally get back with you. We want to make sure that every experience with us is a good one. Thanks and Best Wishes for Good, Healthy Eating Maria Bertoli