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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It de Joseph Robert Weinstein

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

Autor Joseph Robert Weinstein, Bob Weinstein
en Limba Engleză Paperback – 4 oct 2009
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
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Specificații

ISBN-13: 9780984178308
ISBN-10: 0984178309
Pagini: 222
Dimensiuni: 140 x 216 x 12 mm
Greutate: 0.26 kg
Editura: Health Colonel Publishing

Descriere

Weinstein's weight-loss and weight-management program is based on a 10-week exercise and eating plan to lose 20 pounds. The guide is filled with easy-to-use tools, exercise photos, exercise chart, menus, calorie-burn charts, and more.