Well Rounded
Autor Catherine Lippincotten Limba Engleză Paperback – 31 mar 1998
One of the fifty million American women who wears a size 12 or above, Catherine Lippincott knows the trials and tribulations of living in a large-sizebody. After years on the weight loss/weight gain roller coaster, she turned her life around -- not by dieting, but by choosing to live happily in the voluptuous body she was meant to have. Now, this gorgeous "plus-size" model shows you how to dress to turn heads, find your signature fashion style and, most of all, to love and respect your beautiful body from head to toe, just as you are.
In Well Rounded, Catherine offers:
- Eight simple steps to living joyfully and gracefully, no matter what your shape or size
- Body-positive meditations and energy-boosting, mood-improving movements
- Invaluable insider tips from Catherine's years as a professional model -- including the fashion industry's big secret to looking fabulous
- A simple, tailor-made system of dressing -- it's like a one-to-one personal fashion consultation with Catherine!
- Easy strategies for feeling good about yourself now, without losing one pound
- A helpful resource guide of clothes and products made just for magnificently contoured women.
Stop trying to change your body. Start changing the way the world sees you, with the book that gives you wonderful results today: Catherine Lippincott's Well rounded.
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Specificații
ISBN-13: 9780671545093
ISBN-10: 0671545094
Pagini: 272
Ilustrații: +pg b-w insert
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.37 kg
Editura: Gallery Books
Colecția Gallery Books
Locul publicării:United States
ISBN-10: 0671545094
Pagini: 272
Ilustrații: +pg b-w insert
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.37 kg
Editura: Gallery Books
Colecția Gallery Books
Locul publicării:United States
Notă biografică
Catherine Lippincott is a plus-size model and lecturer on issues of body image, fashion, and self-esteem. She lives in New York City.
Cuprins
Foreword
PART I - Before You Step
PART II - Eight Simple Steps
Inner Steps
Step 1: Balance and Believe
Step 2: Make Time to Relax
Step 3: Initiate a Relationship with Your Body
Outer Steps
Step 4: Assess Your Outer Strengths
Step 5: Create a Uniform
Step 6: Accessorize Your Life Appropriately
Steps Into Your World
Step 7: Evaluate Your Relationship with Food
Step 8: Explore Options in Movement
PART III - Leading The Way
Resources
Thank You Notes
PART I - Before You Step
PART II - Eight Simple Steps
Inner Steps
Step 1: Balance and Believe
Step 2: Make Time to Relax
Step 3: Initiate a Relationship with Your Body
Outer Steps
Step 4: Assess Your Outer Strengths
Step 5: Create a Uniform
Step 6: Accessorize Your Life Appropriately
Steps Into Your World
Step 7: Evaluate Your Relationship with Food
Step 8: Explore Options in Movement
PART III - Leading The Way
Resources
Thank You Notes
Recenzii
Linda Gillan Griffin Houston Chronicle This author helps women accept themselves as they are.
Lisa Faye Kaplan The Salt Lake Tribune Well Rounded aims to teach readers how to be comfortable in the skin they're in regardless of the size.
Sharon Thompson Lexington Herald-Leader (KY) Women who hate January because they think they must go on a diet will love Catherine Lippincott. She's 5 feet 10 inches tall and wears a size 16 -- and she is happy with the way she looks. To help others feel that way she's written Well Rounded.
B.J. Foreman Cincinnati Post Well Rounded... is not a diet book. It does, however, contain the sine qua non for successful dieting -- the path to loving oneself.
Star News (West Covina, CA) An enlightened approach to self-acceptance....
Big Beautiful Woman magazine Well Rounded is jam-packed With good ideas on how to become more size-accepting...you won't be disappointed.
Library Journal Unique....her advice is both practical and esteem-building.
Lisa Faye Kaplan The Salt Lake Tribune Well Rounded aims to teach readers how to be comfortable in the skin they're in regardless of the size.
Sharon Thompson Lexington Herald-Leader (KY) Women who hate January because they think they must go on a diet will love Catherine Lippincott. She's 5 feet 10 inches tall and wears a size 16 -- and she is happy with the way she looks. To help others feel that way she's written Well Rounded.
B.J. Foreman Cincinnati Post Well Rounded... is not a diet book. It does, however, contain the sine qua non for successful dieting -- the path to loving oneself.
Star News (West Covina, CA) An enlightened approach to self-acceptance....
Big Beautiful Woman magazine Well Rounded is jam-packed With good ideas on how to become more size-accepting...you won't be disappointed.
Library Journal Unique....her advice is both practical and esteem-building.