This book will change how you see yourself as a man. Reading it has the power to transform the way in which you relate to yourself, others and the world at large. There are many books on the market for women providing guidance for holistic living. For men however, this can often be a much-neglected area. While there are numerous books highlighting men's issues and problems, there is a void of writing which deals with holistic living for men from a comprehensive and practical perspective. Whole Man fills that gap in men's self help literature. Whole Man is a practical guide for men who either wish to embark on a journey towards wholeness, or who have already begun to walk that road and need more guidance, knowledge and resources. Writing in simple, user-friendly language the author, Martin Costigan, provides insight and knowledge into the field of male wellbeing, coupled with practical ideas for achieving wholeness.