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Why Kids Make You Fat: …and How to Get Your Body Back

Autor Mark Macdonald
en Limba Engleză Paperback – 9 mai 2016
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
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Specificații

ISBN-13: 9780062363947
ISBN-10: 0062363948
Pagini: 320
Dimensiuni: 135 x 203 x 18 mm
Greutate: 0.23 kg
Editura: HarperCollins Publishers
Colecția HarperOne

Textul de pe ultima copertă

The Proven Weight-Loss Program Designed for Busy Parents
It’s no secret that most of us get flabbier as we age, and it’s no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, gain new energy, and—most important—create sustainable habits.

Recenzii

“Macdonald’s amiable voice, combined with impressive before-and-after pictures of clients, will motivate parents hoping to drop pounds and live healthfully.” — Publishers Weekly

Notă biografică