Why We Meditate
Autor Daniel Goleman, Tsoknyi Rinpocheen Limba Engleză Paperback – 3 dec 2024
Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
'The perfect guide for finding true inner peace' Ruby Wax
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (1) | 96.40 lei 22-36 zile | |
ATRIA – 3 dec 2024 | 96.40 lei 22-36 zile | |
Hardback (2) | 78.57 lei 25-31 zile | +26.92 lei 5-11 zile |
Penguin Books – 2023 | 78.57 lei 25-31 zile | +26.92 lei 5-11 zile |
ATRIA – 5 dec 2022 | 145.31 lei 22-36 zile | +69.10 lei 5-11 zile |
Preț: 96.40 lei
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Specificații
ISBN-13: 9781982178468
ISBN-10: 1982178469
Pagini: 224
Dimensiuni: 140 x 211 x 15 mm
Greutate: 0.18 kg
Editura: ATRIA
ISBN-10: 1982178469
Pagini: 224
Dimensiuni: 140 x 211 x 15 mm
Greutate: 0.18 kg
Editura: ATRIA