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Why We Meditate

Autor Daniel Goleman, Tsoknyi Rinpoche
en Limba Engleză Paperback – 3 dec 2024
'The one meditation tactic that will get you through the toughest times' Oprah Daily

Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.


In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

'The perfect guide for finding true inner peace' Ruby Wax
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Toate formatele și edițiile Preț Express
Paperback (1) 9640 lei  22-36 zile
  ATRIA – 3 dec 2024 9640 lei  22-36 zile
Hardback (2) 7857 lei  25-31 zile +2692 lei  5-11 zile
  Penguin Books – 2023 7857 lei  25-31 zile +2692 lei  5-11 zile
  ATRIA – 5 dec 2022 14531 lei  22-36 zile +6910 lei  5-11 zile

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Specificații

ISBN-13: 9781982178468
ISBN-10: 1982178469
Pagini: 224
Dimensiuni: 140 x 211 x 15 mm
Greutate: 0.18 kg
Editura: ATRIA