Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine
Autor Gary Wagman Ph.D., L.Ac. Cuvânt înainte de Ann Louise Gittlemanen Limba Engleză Paperback – 11 iul 2019
A practical guide to using your Korean Sasang body type to optimize your health during menopause
The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being.
Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns.
Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being.
Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns.
Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
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Specificații
ISBN-13: 9781620558485
ISBN-10: 1620558483
Pagini: 384
Ilustrații: 13 b&w illustrations
Dimensiuni: 152 x 229 x 25 mm
Greutate: 0.62 kg
Editura: Inner Traditions/Bear & Company
Colecția Healing Arts Press
ISBN-10: 1620558483
Pagini: 384
Ilustrații: 13 b&w illustrations
Dimensiuni: 152 x 229 x 25 mm
Greutate: 0.62 kg
Editura: Inner Traditions/Bear & Company
Colecția Healing Arts Press
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Notă biografică
Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and is the founder of Harmony Clinic and the American Institute of Korean Traditional Medicine. The author of Your Yin Yang Body Type, he lives in Portland, Oregon.
Extras
Introduction
With Sasang Medicine as your guide and the knowledge of your Yin Yang body type, navigating the way through the rugged waves of hot flashes, insomnia, depression, pain, etc. is just about to become an easier, self-enhancing process. Instead of relying on what the latest remedy is for this or that symptom, you’ll soon be able to determine what is appropriate for YOU and YOUR body. Sasang Medicine introduces four Yin Yang bodytypes, based on which of your organs are more or less dominantfrom birth and proposes a fundamental shift of thinking that emphasizes the power to change how we feel through self-understanding and cultivation. The following five premises of Sasang Medicine are applied not only to menopause, but to any health situation.
Sasang Premise 1
The way we respond to menopause depends on inborn inclinations of our mind and body. Each of us has different physical and emotional tendencies depending on which of our organs are hyper and hypo-developed at birth. Our hyper-developed organs correlate with stronger emotional tendencies, and the hypo-developed ones, with less developed, sensitized emotions. The Yin Type A, for example, radiates towards joy and cheerfulness, associated with her stronger liver, but if she cannot achieve or control this emotion, sadness, which correlates with their weaker lungs, will suffocate them.
Sasang Premise 2
Emotions move energy. Each of the Yin Yang body types has its own emotional inclination that determines how energy flows within the body. Balancing these emotions actually enhances the body’s ability to transition through menopause, encouraging hormone balance. Anger, for example, sends warm energy upwards, while calmness guides cool energy downward. Since the Yang types are prone to anger, flow to the upper body is stronger than to the lower body. If the Yang types have difficulty controlling anger, weakness of the lower body ensues, while upper body pressure increases. Menopause is particularly challenging for the angry Yang type whose excessive upper body energies instigate hot flashes, anxiety, headaches, and high blood pressure. The calmer Yang type is able to send ample cool energy down to their weaker lower body, cooling off hot flashes and decreasing other menopause symptoms.
Sasang Premise 3
Each menopausal symptom has its own body-type-specific emotional and physiological source. According to Sasang Medicine, every nook and cranny of the body has its own unique emotional affiliation. The lungs, for example, correlate with sorrow, the spleen with anger, the liver with joy, and the kidneys, calmness. Emotions associated with our stronger organs are easier to control, while those correlating with our weaker organs easily lose theirfooting. Lurking underneath symptoms like hot flashes, insomnia, headaches, etc, are emotions such as anxiety, anger, and/or sadness. The first step in dealing with any chronic condition is to balance our emotions and expectations surrounding it. Step back for a moment and reflect on your Yin Yang Body Type’s strengths and weaknesses, discovering how they influence your reaction to each menopausal symptom.
Sasang Premise 4
By getting to know your body-type-specific tendencies and making an effort to balance your innate energies, you are capable of alleviating menopausal symptoms. There are numerous situations where medications and tonics come in handy, but even these cannot help without the support of the natural healing power within our bodies. The first step to self-healing is self-knowledge, or the discovery of what our natural strengths and weaknesses are. Sometimes my patients resort to tonics like ashwaganda or ginseng for the sake of combatting fatigue. These herbs stimulate the Yin type B’s hypo-developed spleen system, but could harm the other types. After taking them, my Yin type B patients not only feel energized, but overall healthier too! But those who aren’t Yin type Bs, even if they experience more short-term energy, eventually start to show signs of high-blood pressure, palpitations, and/or anxiety.
Sasang Premise 5
Balance, and nothing else, is the essence of wellbeing. No matter how intense your hot flashes are, they will eventually go away once estrogen and progesterone reach an agreement within your body. During menopause, many women experience a dive in estrogen and the other hormones are left to figure things out on their own. As the disparity between each hormone increases, so does the frequency and intensity of menopausal symptoms. Eventually estrogen and progesterone both decline significantly, closing the gap. Hot flash relief comes sooner for some and later for others, depending on our ability to balance our body-type-specific emotional and physiological tendencies. True, estrogen andprogesterone have an effect on our emotions, but how we feel emotionally directly affects our hormone levels. The choice of whether to be controlled by or be in control of our hormones is ours!
Part 2. Addressing Nine Common Menopause-Related Challenges
Each of the following chapters begins with a story I’ve heard over the years, all portraying the challenges many women encounter during the menopausal transition. While everybody’s menopausal journey is different, most readers will identify with one or more of the women in these stories. Each story is then followed by common Western and Eastern medical perspectives, including the latest research about each menopausal situation. Even though Sasang Medicine is considered Eastern Medicine, it has a slightly different emphasis from its Chinese Medicinecounterparts, focusing primarily on one’s body type rather than external factors. This contrast will become more evident as I compare both approaches side-by-side in each chapter.
According to Sasang Medicine, a symptom is simply the body’s way of letting us know that a particular area needs attention. This book goes beyond the mainstream symptomatic approach while encouraging you to envision how each menopause-related issue flows within your body; recognizing that a hot flash is not just a hot flash, and insomnia is not just insomnia. Instead, they are dynamic energetic movements that result from an imbalance within our stronger and weaker organ systems. On the surface, hot flashes for the Yin and Yang types might appear identical, but are addressed by completely different strategies.
With Sasang Medicine as your guide and the knowledge of your Yin Yang body type, navigating the way through the rugged waves of hot flashes, insomnia, depression, pain, etc. is just about to become an easier, self-enhancing process. Instead of relying on what the latest remedy is for this or that symptom, you’ll soon be able to determine what is appropriate for YOU and YOUR body. Sasang Medicine introduces four Yin Yang bodytypes, based on which of your organs are more or less dominantfrom birth and proposes a fundamental shift of thinking that emphasizes the power to change how we feel through self-understanding and cultivation. The following five premises of Sasang Medicine are applied not only to menopause, but to any health situation.
Sasang Premise 1
The way we respond to menopause depends on inborn inclinations of our mind and body. Each of us has different physical and emotional tendencies depending on which of our organs are hyper and hypo-developed at birth. Our hyper-developed organs correlate with stronger emotional tendencies, and the hypo-developed ones, with less developed, sensitized emotions. The Yin Type A, for example, radiates towards joy and cheerfulness, associated with her stronger liver, but if she cannot achieve or control this emotion, sadness, which correlates with their weaker lungs, will suffocate them.
Sasang Premise 2
Emotions move energy. Each of the Yin Yang body types has its own emotional inclination that determines how energy flows within the body. Balancing these emotions actually enhances the body’s ability to transition through menopause, encouraging hormone balance. Anger, for example, sends warm energy upwards, while calmness guides cool energy downward. Since the Yang types are prone to anger, flow to the upper body is stronger than to the lower body. If the Yang types have difficulty controlling anger, weakness of the lower body ensues, while upper body pressure increases. Menopause is particularly challenging for the angry Yang type whose excessive upper body energies instigate hot flashes, anxiety, headaches, and high blood pressure. The calmer Yang type is able to send ample cool energy down to their weaker lower body, cooling off hot flashes and decreasing other menopause symptoms.
Sasang Premise 3
Each menopausal symptom has its own body-type-specific emotional and physiological source. According to Sasang Medicine, every nook and cranny of the body has its own unique emotional affiliation. The lungs, for example, correlate with sorrow, the spleen with anger, the liver with joy, and the kidneys, calmness. Emotions associated with our stronger organs are easier to control, while those correlating with our weaker organs easily lose theirfooting. Lurking underneath symptoms like hot flashes, insomnia, headaches, etc, are emotions such as anxiety, anger, and/or sadness. The first step in dealing with any chronic condition is to balance our emotions and expectations surrounding it. Step back for a moment and reflect on your Yin Yang Body Type’s strengths and weaknesses, discovering how they influence your reaction to each menopausal symptom.
Sasang Premise 4
By getting to know your body-type-specific tendencies and making an effort to balance your innate energies, you are capable of alleviating menopausal symptoms. There are numerous situations where medications and tonics come in handy, but even these cannot help without the support of the natural healing power within our bodies. The first step to self-healing is self-knowledge, or the discovery of what our natural strengths and weaknesses are. Sometimes my patients resort to tonics like ashwaganda or ginseng for the sake of combatting fatigue. These herbs stimulate the Yin type B’s hypo-developed spleen system, but could harm the other types. After taking them, my Yin type B patients not only feel energized, but overall healthier too! But those who aren’t Yin type Bs, even if they experience more short-term energy, eventually start to show signs of high-blood pressure, palpitations, and/or anxiety.
Sasang Premise 5
Balance, and nothing else, is the essence of wellbeing. No matter how intense your hot flashes are, they will eventually go away once estrogen and progesterone reach an agreement within your body. During menopause, many women experience a dive in estrogen and the other hormones are left to figure things out on their own. As the disparity between each hormone increases, so does the frequency and intensity of menopausal symptoms. Eventually estrogen and progesterone both decline significantly, closing the gap. Hot flash relief comes sooner for some and later for others, depending on our ability to balance our body-type-specific emotional and physiological tendencies. True, estrogen andprogesterone have an effect on our emotions, but how we feel emotionally directly affects our hormone levels. The choice of whether to be controlled by or be in control of our hormones is ours!
Part 2. Addressing Nine Common Menopause-Related Challenges
Each of the following chapters begins with a story I’ve heard over the years, all portraying the challenges many women encounter during the menopausal transition. While everybody’s menopausal journey is different, most readers will identify with one or more of the women in these stories. Each story is then followed by common Western and Eastern medical perspectives, including the latest research about each menopausal situation. Even though Sasang Medicine is considered Eastern Medicine, it has a slightly different emphasis from its Chinese Medicinecounterparts, focusing primarily on one’s body type rather than external factors. This contrast will become more evident as I compare both approaches side-by-side in each chapter.
According to Sasang Medicine, a symptom is simply the body’s way of letting us know that a particular area needs attention. This book goes beyond the mainstream symptomatic approach while encouraging you to envision how each menopause-related issue flows within your body; recognizing that a hot flash is not just a hot flash, and insomnia is not just insomnia. Instead, they are dynamic energetic movements that result from an imbalance within our stronger and weaker organ systems. On the surface, hot flashes for the Yin and Yang types might appear identical, but are addressed by completely different strategies.
Cuprins
Foreword by Ann Louise Gittleman, Ph.D, CNS
Acknowledgments
INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help
PART ONE
Beginning the Sasang Journey
1 Setting Sail The Basics of Menopause and Sasang Medicine
2 Discovering Your Yin Yang Body Type Physical and Personality Tests to Uncover Your Type
3 Weathering the Storms Emotions and Menopause
PART TWO
Addressing Nine Common Menopause-Related Challenges
4 Fire Aboard Hot Flashes
5 Sealing the Portholes Osteoporosis
6 Woman Overboard The Depths of Depression
7 No Wake Zone Improving Your Sleep
8 Minding the Waterline Urinary Health
9 Untangling the Fishing Net Uterine Fibroids
10 Shouldering the Ropes Frozen Shoulder
11 Rocking the Boat Libido
12 Sailing through the Mist Brain Fog
Continuing the Voyage
Useful Resources for Your Menopausal Journey
APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health
Notes
Bibliography
Index
Acknowledgments
INTRODUCTION
Myths and Misconceptions about Menopause and How Sasang Medicine Can Help
PART ONE
Beginning the Sasang Journey
1 Setting Sail The Basics of Menopause and Sasang Medicine
2 Discovering Your Yin Yang Body Type Physical and Personality Tests to Uncover Your Type
3 Weathering the Storms Emotions and Menopause
PART TWO
Addressing Nine Common Menopause-Related Challenges
4 Fire Aboard Hot Flashes
5 Sealing the Portholes Osteoporosis
6 Woman Overboard The Depths of Depression
7 No Wake Zone Improving Your Sleep
8 Minding the Waterline Urinary Health
9 Untangling the Fishing Net Uterine Fibroids
10 Shouldering the Ropes Frozen Shoulder
11 Rocking the Boat Libido
12 Sailing through the Mist Brain Fog
Continuing the Voyage
Useful Resources for Your Menopausal Journey
APPENDIX
Five Nutritional Guidelines for Optimum Menopausal Health
Notes
Bibliography
Index
Recenzii
“In Yin Yang Balance for Menopause, Gary Wagman gives the reader recommendations for the most common problems women experience throughout menopause so she can bring balance back to her life and move through menopause with energy and confidence--the way women were meant to experience their menopausal years! I love the easy to understand analogies Gary uses to simplify the more complex concepts. This is exactly the type of book women need to take control of their own health journey. I will be recommending it to every woman I know who is looking to navigate menopause using a balanced lifestyle approach.”
“An essential companion for any woman who desires to harness the vitality of her midlife journey. . . . I’ve been waiting for a book like this to guide women in making menopause the ‘second spring’ it’s meant to be.”
“Yin Yang Balance for Menopause provides a fascinating way to customize your journey through this transition. By making fine distinctions among different body types, Gary Wagman helps to establish treatment protocols for common complaints that will really work for each individual. No more, ‘but I’m doing everything right, so why do I still feel so bad?’ Once you have established your yin yang body type, you can learn your physical and emotional strengths and weaknesses and how to balance them. This book is a unique addition to the body of menopausal management strategies.”
“Yin Yang Balance for Menopause is a great gift for all those experiencing menopause. It is a fresh, new, and innovative look at the normal conditions women experience during this time in their life. Based on Sasang medicine, a traditional Korean constitutional medicine, Wagman delivers a practical solution, including diet, herbs, and exercises, to remedy the effects of menopause--from hot flashes and depression to insomnia and decreased libido. All healing is self-healing and begins with self-understanding. Yin Yang Balance for Menopause will take you on a step-by-step journey to health, well-being, and a greater understanding of yourself. I am certain that readers will thoroughly enjoy reading this book, as Gary Wagman writes in a clear, easy-to-follow, and witty manner.”
“A uniquely sensitive and compassionate book that speaks to the natural healing power within our own bodies. Written from the perspective of Eastern and Western therapies, with a mind and body integrative approach, Yin Yang Balance for Menopause shows that our emotional balance is the essence of menopausal wellbeing. This profound and highly informative book is suitable for all women--even long before menopause--as it encourages us to develop a positive perception of the changes occurring naturally within our bodies.”
"With Yin Yang Balance for Menopause by Gary Wagman, I feel inspired to do some body-typing of my own. Whether menopause is the issue, or not. Because of his advice, I now get a sense of how much our bodies change through the years. And because energy moves us, change is inevitable. But we can respond positively. And, I believe getting connected to what’s happening to our bodies is the path to well-being. "
“Ancient Korean Sasang medicine is based on a Confucian, rather than Chinese Taoist, view of health and longevity with both systems promoting living in harmony. This book takes a yin-yang approach to treat menopausal challenges, such as uterine fibroids, hot flashes, libido, brain fog, and sleep are clearly detailed. It carefully examines physical and emotional strengths and how they ways in which we react to stress influence our health. The appropriate herbs, exercises, supplements, and foods for each individual are determined by one’s body type.”
“An essential companion for any woman who desires to harness the vitality of her midlife journey. . . . I’ve been waiting for a book like this to guide women in making menopause the ‘second spring’ it’s meant to be.”
“Yin Yang Balance for Menopause provides a fascinating way to customize your journey through this transition. By making fine distinctions among different body types, Gary Wagman helps to establish treatment protocols for common complaints that will really work for each individual. No more, ‘but I’m doing everything right, so why do I still feel so bad?’ Once you have established your yin yang body type, you can learn your physical and emotional strengths and weaknesses and how to balance them. This book is a unique addition to the body of menopausal management strategies.”
“Yin Yang Balance for Menopause is a great gift for all those experiencing menopause. It is a fresh, new, and innovative look at the normal conditions women experience during this time in their life. Based on Sasang medicine, a traditional Korean constitutional medicine, Wagman delivers a practical solution, including diet, herbs, and exercises, to remedy the effects of menopause--from hot flashes and depression to insomnia and decreased libido. All healing is self-healing and begins with self-understanding. Yin Yang Balance for Menopause will take you on a step-by-step journey to health, well-being, and a greater understanding of yourself. I am certain that readers will thoroughly enjoy reading this book, as Gary Wagman writes in a clear, easy-to-follow, and witty manner.”
“A uniquely sensitive and compassionate book that speaks to the natural healing power within our own bodies. Written from the perspective of Eastern and Western therapies, with a mind and body integrative approach, Yin Yang Balance for Menopause shows that our emotional balance is the essence of menopausal wellbeing. This profound and highly informative book is suitable for all women--even long before menopause--as it encourages us to develop a positive perception of the changes occurring naturally within our bodies.”
"With Yin Yang Balance for Menopause by Gary Wagman, I feel inspired to do some body-typing of my own. Whether menopause is the issue, or not. Because of his advice, I now get a sense of how much our bodies change through the years. And because energy moves us, change is inevitable. But we can respond positively. And, I believe getting connected to what’s happening to our bodies is the path to well-being. "
“Ancient Korean Sasang medicine is based on a Confucian, rather than Chinese Taoist, view of health and longevity with both systems promoting living in harmony. This book takes a yin-yang approach to treat menopausal challenges, such as uterine fibroids, hot flashes, libido, brain fog, and sleep are clearly detailed. It carefully examines physical and emotional strengths and how they ways in which we react to stress influence our health. The appropriate herbs, exercises, supplements, and foods for each individual are determined by one’s body type.”
Descriere
A practical guide to using your Korean Sasang body type to optimize your health during menopause